Functional Medicine
Find balance and
happiness in your
health journey
Transforming your lifestyle is neither
easy nor a quick fix; it involves
taking small, individualized steps
at a pace that suits you, gradually
unfolding into a remarkable health
journey with incredible results.
About Me
Discover the spirit of harmony
Beyond coaching, I am passionate about joyful living and mindful eating, encouraging my clients to embrace a lifestyle that balances health with happiness. Whether it´s through functional medicine, tasty health cooking, or self-care practices, I am committed to supporting women in achieving their best selves.
Why choose this approach?
By embracing the Functional Medicine approach, I have discovered that a balanced diet, regular exercise, quality sleep, stress-reduction techniques, and targeted supplements are key to living a happier, longer, and more fulfilling life.
Expertise & Specialty
As a dedicated health coach, I specialize in empowering women, in their midlife and beyond, to transform their health and well-being.
Holistic
Approach
Integrating physical, mental and emotional wellness to create a balanced and fulfilling health journey.
Personalized Care
With a focus on personalized 1:1 sessions, I guide my clients toward sustainable lifestyle changes that lead to improved health and potential weight loss.
I practice fundamental health to healing your body outside and inside
I am passionate about the profound effects food can have on our bodies, beyond mere satisfaction. I believe in real food and sustainable solutions that endure over time, emphasizing the importance of consistent, long-term actions over short-term fixes.
I also believe in the power of education and empowerment, helping my clients understand their unique needs and make informed choices that resonate with their personal goals.
Fundamental
Health
S - Stop Smoking
E - Eating
E - Exercise
D - Drinking
S - Sleep
S - Stress
S - Social relations
Create an Action Plan
A unique plan catered
to your needs
Personal consultations
Motivation and inspiration
Pathway to
Progress
Continuous support
Optimizing your health
Long term lifestyle changes
Accountability booster
Clients Say About Me
Ulla’s comprehensive and competent advice led me to change my diet and since then I have been very careful about what I eat and in what composition. I also make sure that I exercise regularly and do healthy sport. Ulla’s blood analysis was also very valuable for me, as no doctor has ever been able to explain everything to me like she did. Ulla is a very respectful and attentive advisor who doesn’t impose anything, but recommends and also respects the needs of her clients. It was great and I can only recommend it to anyone!
- Jacqueline
I came to Ulla with sudden pain associated with menstruation. Together we made a plan with a focus on diet, exercise, rest/rest, sleep, vitamins/supplements and activities that had a positive influence on my everyday life. The plan was clearly structured and easy to implement with the help of a weekly schedule. I have not got rid of the pain yet, but I continue to focus on the things I have talked to Ulla about and am aware that it is a process where it may take longer before you see a major development.
- Betina
A bit about me
I am a trained and certified health coach.
I love food and I am interested in what food does to the body, other than satisfy our senses and make us full.
I believe in sustainable practices that will last.
I love sharing what I know!
What is a consultation?
It is a 1:1 online session, where your health goals and current health state will be the base for our talks. Together we define the focus areas, which will be part of a personalized action plan.
Health history
Food diary
Blood tests
Personalized action plan
Recipes
Improve your life with food
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